conductor's Journal, 25 Sep 10

Weighed in at 8:40 am. Bea's service was yesterday. Worked out last night after dinner.

63.3 kg Lost so far: 8.8 kg.    Still to go: 4.8 kg.    Diet followed: Reasonably Well.

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2816 kcal

Fat: 70.51g | Prot: 89.68g | Carbs: 401.89g.   Breakfast: Bran Flakes, Fat Free Milk. Lunch: Cheeseburger, Iceberg Garden salad, Baked Cheetos Crunchy Cheese Flavored Snacks. Dinner: Banana Cake, Buffalo Chicken, Fat Free Milk, Rice Pudding, Brownie, Baked Tostitos Scoops, Mixed Bean Salad, Salsa, Coleslaw, Macaroni or Pasta Salad, Beer. Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...

2090 kcal

Exercise: Music playing - 2 hours, Standing - 1 hour and 30 minutes, Sitting - 4 hours, Shopping - 1 hour, Desk Work - 30 minutes, Sleeping - 7 hours, Resting - 7 hours, Housework - 1 hour. more...