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Ate half a bag of Baked Lays late last night. Note to self: no more big bags of chips; stick with the small, single-serving bags.
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64.0 kg
Lost so far: 8.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2010:
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1904 kcal
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Fat: 35.62g | Prot: 53.34g | Carbs: 302.77g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Fat Free Milk, Bran Flakes. Lunch: Hummus, Baby Carrots, Cauliflower, Snow or Sugar Snap Peas, Sweet Red Peppers, Grape Tomatoes, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Dinner: Fat Free Milk, Cucumber (Peeled), Classico Marinara with Plum Tomatoes and olive oil, Thin Spaghetti. Snacks/Other: Sun Chips Original, Canada Dry Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Baked Cheetos Crunchy Cheese Flavored Snacks, Rold Gold Classic Style Tiny Twists Pretzels, Baked Ruffles Original (Frito-Lay), Cheeseburger, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
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2705 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Exercise machine (fast) - 1 hour, Driving - 1 hour and 40 minutes, Standing - 1 hour and 50 minutes, Sitting - 4 hours, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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