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Same as yesterday.
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64.2 kg
Lost so far: 7.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2010:
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1821 kcal
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Fat: 41.79g | Prot: 62.85g | Carbs: 309.23g.
Breakfast: Fat Free Milk, Bran Flakes. Lunch: White Rice (Short-Grain), Dill Cucumber Pickles, Organic Omega-3 Vegan Caesar Salad Dressing, Red Onions, Cos or Romaine Lettuce, Red Tomatoes, Meatless Vegetable Burger or Patty, Kaiser Rolls. Dinner: Sun Chips Harvest Cheddar, Baked Ruffles Original (Frito-Lay), Asian Veggie Patties, Red Tomatoes. Snacks/Other: Snapea Crisps, Grapes, Sun Chips Harvest Cheddar, Baked Doritos Nacho Cheese, Grapes, Turkey Pepperoni Slices, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Hamburger or Hotdog Rolls. more...
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2938 kcal
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Exercise:
Sitting - 3 hours, Driving - 30 minutes, Standing - 1 hour, Shopping - 4 hours, Bicycling (moderate) - 21/kph - 30 minutes, Sleeping - 6 hours, Resting - 8 hours, Exercise machine (fast) - 1 hour. more...
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Losing 0.8 kg a Week
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conductor's Weight History
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