Weigh In record (no journal entry) for 14 September 2010
|
64.0 kg
Lost so far: 8.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2010:
|
1656 kcal
|
Fat: 44.14g | Prot: 73.98g | Carbs: 250.20g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Fat Free Milk, Bran Flakes. Lunch: Potatoes Russet, Asian Veggie Patty. Dinner: Fat Free Milk, Parmesan Cheese (Grated), Organic Four Cheese Pasta Sauce, Medium Shells Pasta, Extra Virgin Olive Oil. Snacks/Other: Baked Doritos Nacho Cheese, Strawberry Fruit Floes, Sun Chips Harvest Cheddar, Rold Gold Classic Style Tiny Twists Pretzels, Turkey Franks, Chicken Drumstick (Skin Not Eaten). more...
|
|
2891 kcal
|
Exercise:
Music playing - 2 hours, Desk Work - 1 hour, Driving - 2 hours, Standing - 45 minutes, Sitting - 6 hours and 45 minutes, Sleeping - 6 hours, Resting - 4 hours, Exercise machine (fast) - 1 hour, Bicycling (moderate) - 21/kph - 30 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
conductor's Weight History
|