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Dinner at Japanese restaurant and 2 glasses of wine after the show last night
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63.5 kg
Lost so far: 8.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2010:
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1689 kcal
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Fat: 42.11g | Prot: 56.21g | Carbs: 265.51g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Silk Light Chocolate Soy Milk, Bran Flakes. Lunch: Baked Cheetos Crunchy Cheese Flavored Snacks, Iceberg Garden salad, Asian Veggie Patty, Baked Ruffles Original (Frito-Lay). Dinner: Baked Cheetos Crunchy Cheese Flavored Snacks, Turkey Hoagie (with lettuce, tomato, spicy mustard on shorti roll). Snacks/Other: Baked Doritos Nacho Cheese, Strawberry Fruit Floes, Sun Chips Harvest Cheddar, Rold Gold Classic Style Tiny Twists Pretzels, Turkey Franks, Honeydew Melons, Strawberries, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
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2247 kcal
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Exercise:
Sitting - 2 hours, Standing - 3 hours, Driving - 2 hours and 30 minutes, Music playing - 5 hours, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 1.6 kg a Week
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conductor's Weight History
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