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Weighed in at 9:00
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63.3 kg
Lost so far: 8.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2010:
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2160 kcal
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Fat: 47.90g | Prot: 86.88g | Carbs: 319.97g.
Breakfast: Bran Flakes, Silk Light Chocolate Soy Milk. Lunch: Baked Ruffles Original (Frito-Lay), Asian Veggie Patty, Hamburger Rolls, Iceberg Garden salad. Dinner: Sesame Seed Salad Dressing, Soy Sauce, Sushi, Iceberg Garden salad, Cooked Broccoli (Fat Not Added in Cooking), Teriyaki Sauce, Salmon. Snacks/Other: Watermelon, Rotisserie Chicken, Rold Gold Classic Style Tiny Twists Pretzels, Sun Chips Harvest Cheddar, Trader Joe's Cucumber Wonton Rolls, White Table Wine, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
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2116 kcal
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Exercise:
Standing - 4 hours, Walking (slow) - 3/kph - 1 hour, Music playing - 45 minutes, Driving - 1 hour, Sitting - 5 hours and 45 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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conductor's Weight History
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