Weigh In record (no journal entry) for 06 September 2010
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63.7 kg
Lost so far: 8.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2010:
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1444 kcal
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Fat: 37.91g | Prot: 48.92g | Carbs: 238.81g.
Breakfast: Silk Light Chocolate Soy Milk, Bran Flakes. Lunch: Baked Ruffles Original (Frito-Lay), Swiss cheese, HILLS DS HNY TKY BREAST, Small White Bread. Dinner: Potatoes Russet, Iceberg Garden salad, Silk Light Chocolate Soy Milk, Red Tomatoes, Cucumber (Peeled), ONCOR TURKEY W/GRAVY. Snacks/Other: Baked Cheetos Crunchy Cheese Flavored Snacks, Whole Fruit Bars - Lemon, Sun Chips Harvest Cheddar, Dippin Dots Ice Cream, Classic Pizza Crust, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
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1967 kcal
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Exercise:
Desk Work - 2 hours, Music playing - 1 hour, Shopping - 1 hour, Sitting - 7 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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steady weight
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conductor's Weight History
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