Weigh In record (no journal entry) for 04 September 2010
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63.7 kg
Lost so far: 8.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2010:
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1185 kcal
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Fat: 28.00g | Prot: 43.00g | Carbs: 205.00g.
Breakfast: Silk Light Chocolate Soy Milk, Bran Flakes. Lunch: Baked Ruffles Original (Frito-Lay), Iceberg Garden salad, Asian Veggie Patty. Dinner: Sugar Snap Peas, Iceberg Garden salad, Silk Light Chocolate Soy Milk, Organic Four Cheese Pasta Sauce, Thin Spaghetti. Snacks/Other: Turkey Pepperoni Slices, Whole Fruit Bars - Lemon, Sun Chips Harvest Cheddar, Baked Doritos Nacho Cheese, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
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3105 kcal
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Exercise:
Shopping - 1 hour, Standing - 30 minutes, Golf (walking) - 2 hours, Desk Work - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 30 minutes, Sitting - 3 hours, Music playing - 1 hour and 30 minutes, Exercise machine (fast) - 30 minutes, Bicycling (moderate) - 21/kph - 1 hour. more...
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steady weight
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conductor's Weight History
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