Weigh In record (no journal entry) for 02 September 2010
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64.0 kg
Lost so far: 8.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2010:
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1159 kcal
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Fat: 26.41g | Prot: 46.20g | Carbs: 195.60g.
Breakfast: Silk Light Chocolate Soy Milk, Bran Flakes, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Lunch: griller chik'n, Iceberg Garden salad, Baked Ruffles Original (Frito-Lay). Dinner: Grape Tomatoes, Hamburger Rolls, Iceberg Garden salad, griller chik'n. Snacks/Other: Turkey Pepperoni Slices, Rold Gold Classic Style Tiny Twists Pretzels, Whole Fruit Bars - Lemon, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
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2821 kcal
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Exercise:
Desk Work - 3 hours, Standing - 3 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes, Driving - 1 hour, Bicycling (moderate) - 21/kph - 1 hour, Sleeping - 4 hours, Resting - 8 hours and 30 minutes, Sitting - 2 hours, Exercise machine (fast) - 30 minutes. more...
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steady weight
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conductor's Weight History
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