Weigh In record (no journal entry) for 01 September 2010
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64.0 kg
Lost so far: 8.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2010:
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1195 kcal
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Fat: 35.75g | Prot: 47.50g | Carbs: 179.50g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Bran Flakes, Silk Light Chocolate Soy Milk. Lunch: Baked Ruffles Original (Frito-Lay), Iceberg Garden salad, Asian Veggie Patty. Dinner: Iceberg Garden salad, Hamburger Rolls. Snacks/Other: Turkey Franks, Whole Fruit Bars - Lemon, Baked Cheetos Crunchy Cheese Flavored Snacks, Sun Chips French Onion, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
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2847 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 2 hours, Standing - 1 hour, Music playing - 2 hours, Driving - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 5 hours, Sitting - 2 hours, Exercise machine (fast) - 30 minutes, Bicycling (moderate) - 21/kph - 1 hour. more...
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Losing 3.2 kg a Week
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conductor's Weight History
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