Weigh In record (no journal entry) for 31 August 2010
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64.4 kg
Lost so far: 7.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 37.87g | Prot: 40.60g | Carbs: 190.12g.
Breakfast: Silk Light Chocolate Soy Milk, Bran Flakes, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Lunch: Baked Cheetos Crunchy Cheese Flavored Snacks, Asian Veggie Patty, Iceberg Garden salad. Dinner: Grape Tomatoes, Silk Light Chocolate Soy Milk, Pizza 4-Cheese. Snacks/Other: Grape Tomatoes, Whole Fruit Bars - Lemon, Sun Chips Harvest Cheddar, Baked Doritos Nacho Cheese, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
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3246 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Standing - 4 hours, Sitting - 2 hours, Desk Work - 3 hours, Bicycling (leisurely) - <16/kph - 30 minutes, Sleeping - 7 hours, Resting - 4 hours, Exercise machine (fast) - 1 hour, Bicycling (moderate) - 21/kph - 1 hour. more...
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Losing 3.2 kg a Week
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conductor's Weight History
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