Weigh In record (no journal entry) for 31 July 2010
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69.2 kg
Lost so far: 2.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 30.71g | Prot: 56.93g | Carbs: 202.83g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Silk Light Chocolate Soy Milk, Bran Flakes. Lunch: Baked Cheetos Crunchy Cheese Flavored Snacks, MorningStar Grillers California Turkey, Lettuce Salad with Assorted Vegetables, Fat Free Italian Dressing. Dinner: Lettuce Salad with Assorted Vegetables, Instant Rice, Tomatoes, Cucumber (Peeled), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Whole Fruit Bars - Lime, Strawberry, Wild Berry, Sun Chips Harvest Cheddar, Rold Gold Classic Style Tiny Twists Pretzels, White Cheddar Cheese Popcorn. more...
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3417 kcal
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Exercise:
Desk Work - 30 minutes, Yard Work (gardening) - 4 hours, Bicycling (moderate) - 21/kph - 30 minutes, Exercise machine (fast) - 30 minutes, Driving - 30 minutes, Sleeping - 7 hours, Resting - 3 hours, Sitting - 8 hours. more...
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Losing 1.6 kg a Week
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conductor's Weight History
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