Weigh In record (no journal entry) for 02 August 2010
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68.7 kg
Lost so far: 3.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 63.01g | Prot: 86.35g | Carbs: 236.00g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Bran Flakes, Fat Free Milk. Lunch: MorningStar Grillers California Turkey, Lettuce Salad with Assorted Vegetables, Fat Free Italian Dressing, Baked Ruffles Original (Frito-Lay). Dinner: Fat Free Milk, Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables, Organic Four Cheese Pasta Sauce, Enriched Dry Pasta. Snacks/Other: Chicken Quesadilla Grande, Canada Dry Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Watermelon, Chicken Drumstick (Skin Not Eaten). more...
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2745 kcal
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Exercise:
Music playing - 1 hour, Desk Work - 3 hours and 30 minutes, Driving - 1 hour, Bicycling (moderate) - 21/kph - 30 minutes, Exercise machine (fast) - 30 minutes, Sleeping - 7 hours, Resting - 2 hours, Sitting - 8 hours and 30 minutes. more...
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steady weight
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conductor's Weight History
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