Weigh In record (no journal entry) for 05 August 2010
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67.8 kg
Lost so far: 4.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 22.86g | Prot: 60.62g | Carbs: 200.37g.
Breakfast: Fat Free Milk, Bran Flakes. Lunch: Morningstar Farms mushroom lovers burger, Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables, Baked Ruffles Original (Frito-Lay). Dinner: Lettuce Salad with Assorted Vegetables, Fat Free Italian Dressing, Fat Free Milk, Potatoes Russet, Parmesan Cheese (Grated), Plain Bread Crumbs, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels, Caribbean Fruit Bar, Baked Cheetos Crunchy Cheese Flavored Snacks, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
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2941 kcal
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Exercise:
Music playing - 1 hour and 30 minutes, Standing - 2 hours, Desk Work - 3 hours, Driving - 30 minutes, Bicycling (moderate) - 21/kph - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 30 minutes, Sitting - 3 hours, Exercise machine (fast) - 30 minutes. more...
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Losing 3.2 kg a Week
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conductor's Weight History
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