Weigh In record (no journal entry) for 07 August 2010
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67.4 kg
Lost so far: 4.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 35.24g | Prot: 62.40g | Carbs: 193.77g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Fat Free Milk, Bran Flakes. Lunch: Baked Cheetos Crunchy Cheese Flavored Snacks, Asian Veggie Patties, Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Parmesan Cheese (Grated), Plain Bread Crumbs, Turkey Franks, Fat Free Milk, Cole Slaw, Fat Free Miracle Whip, Potatoes Russet, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Lime Fruit Floes, Turkey Pepperoni Slices, Sun Chips Harvest Cheddar, Baked Doritos Nacho Cheese, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
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3013 kcal
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Exercise:
Desk Work - 2 hours, Music playing - 2 hours, Shopping - 2 hours, Driving - 1 hour, Bicycling (moderate) - 21/kph - 1 hour, Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Sitting - 4 hours, Exercise machine (fast) - 30 minutes. more...
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Losing 1.6 kg a Week
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conductor's Weight History
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