Weigh In record (no journal entry) for 08 August 2010
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67.6 kg
Lost so far: 4.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 43.86g | Prot: 51.23g | Carbs: 235.63g.
Breakfast: Bran Flakes, Fat Free Milk, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Lunch: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Baked Ruffles Original (Frito-Lay), Asian Veggie Patties, Salsa. Dinner: Fruit Salad, Lettuce Salad with Assorted Vegetables, Sun Chips Harvest Cheddar, American Cheese, Sunbeam Hot Dog Rolls. Snacks/Other: Grapes, Baked Doritos Nacho Cheese, Baked Cheetos Crunchy Cheese Flavored Snacks, Turkey Pepperoni Slices, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
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2899 kcal
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Exercise:
Desk Work - 1 hour and 30 minutes, Shopping - 1 hour, Bicycling (moderate) - 21/kph - 1 hour, Exercise machine (fast) - 30 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 5 hours, Sitting - 6 hours, Music playing - 1 hour. more...
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Gaining 1.6 kg a Week
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conductor's Weight History
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