Weigh In record (no journal entry) for 09 August 2010
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67.6 kg
Lost so far: 4.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 36.83g | Prot: 63.00g | Carbs: 213.55g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Fat Free Milk, Bran Flakes. Lunch: Fat Free Italian Dressing, Baked Cheetos Crunchy Cheese Flavored Snacks, Asian Veggie Patties. Dinner: Fat Free Milk, Potatoes Russet, Ground Chicken, Green String Beans, Large Grade A Eggs, Sweet Red Peppers, Green Peppers, Plain Bread Crumbs. Snacks/Other: Grapes, Whole Fruit Bars - Lime, Strawberry, Wild Berry, Baked Ruffles Original (Frito-Lay), Sun Chips Harvest Cheddar, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
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3005 kcal
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Exercise:
Music playing - 1 hour, Housework - 30 minutes, Desk Work - 2 hours and 30 minutes, Standing - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sitting - 6 hours, Exercise machine (fast) - 30 minutes, Bicycling (moderate) - 21/kph - 1 hour. more...
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steady weight
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conductor's Weight History
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