Weigh In record (no journal entry) for 10 August 2010
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67.6 kg
Lost so far: 4.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 25.99g | Prot: 42.30g | Carbs: 255.70g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Bran Flakes, Fat Free Milk. Lunch: Signature Sundaes Chocolate Chip Cookie Dough Sundae, Baked Ruffles Original (Frito-Lay), Asian Veggie Patties, Lettuce Salad with Assorted Vegetables. Dinner: Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables, Fat Free Milk, Cheese Tortellini. Snacks/Other: Whole Fruit Bars - Lime, Strawberry, Wild Berry, Baked Doritos Nacho Cheese, Sun Chips Harvest Cheddar, Grapes, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
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2938 kcal
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Exercise:
Music playing - 1 hour and 30 minutes, Standing - 30 minutes, Housework - 1 hour, Desk Work - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 30 minutes, Sitting - 5 hours, Exercise machine (fast) - 30 minutes, Bicycling (moderate) - 21/kph - 1 hour. more...
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steady weight
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conductor's Weight History
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