Weigh In record (no journal entry) for 15 August 2010
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66.5 kg
Lost so far: 5.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 27.79g | Prot: 38.02g | Carbs: 220.61g.
Breakfast: Silk Light Chocolate Soy Milk, Bran Flakes. Lunch: FX DBLE CRRTS/ROMA A&P, Morningstar Farms mushroom lovers burger, Fat Free Italian Dressing, Baked Ruffles Original (Frito-Lay). Dinner: Silk Light Chocolate Soy Milk, Fat Free Italian Dressing, FX DBLE CRRTS/ROMA A&P, Thin Spaghetti, Chick Peas, Diced Tomatoes, Extra Virgin Olive Oil, Garlic, Vidalia onion. Snacks/Other: Sun Chips Harvest Cheddar, Baked Doritos Nacho Cheese, BGT SAVR TWIN POP 90164, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
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2753 kcal
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Exercise:
Desk Work - 1 hour, Shopping - 1 hour, Bicycling (moderate) - 21/kph - 1 hour, Exercise machine (fast) - 30 minutes, Driving - 1 hour, Sleeping - 5 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sitting - 4 hours, Music playing - 30 minutes. more...
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Losing 1.6 kg a Week
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conductor's Weight History
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