Weigh In record (no journal entry) for 02 November 2010
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63.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 02 November 2010:
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2470 kcal
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Fat: 83.00g | Prot: 84.40g | Carbs: 313.15g.
Breakfast: Bran Flakes, Fat Free Milk. Lunch: Royal Banana Split, Fried Shrimp, Oriental Chicken Salad. Dinner: Spicy Black Bean Burger. Snacks/Other: Snickers Bar (Fun Size), 100 Grand (Fun Size), Turkey Pepperoni Slices, Caribbean Fruit Bar, Rold Gold Classic Style Tiny Twists Pretzels, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Baked Cheetos Crunchy Cheese Flavored Snacks, SPECIAL K Bar Chocolatey Drizzle, Twix Minis. more...
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2084 kcal
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Exercise:
Standing - 1 hour, Driving - 1 hour, Sitting - 6 hours, Music playing - 2 hours, Shopping - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 30 minutes. more...
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conductor's Weight History
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