Weigh In record (no journal entry) for 24 June 2020
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76.3 kg
Lost so far: 1.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 36.44g | Prot: 54.23g | Carbs: 159.42g.
Breakfast: Senseo Dark Roast, Banaan. Lunch: AH Geraspte Rode Biet, Omelet of Roerei, Komkommer (met Schil), Aldi Gegrilde Kipfilet, AH Stevige Crackers Spelt. Dinner: Water, Obento Yaki Nori For Sushi, AH Groene Aspergetips, Bosui of Lenteui, Mentsuyu (Geconcentreerd), Hakubaku Soba Noedels, AH Zalmfilet op Huid. Snacks/Other: Coca-Cola Coca-Cola Light (Flesje), Bananenbrood. more...
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2072 kcal
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Exercise:
Yoga - 30 minutes, Bicycling (slow) - 18/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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