Weigh In record (no journal entry) for 20 May 2020
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76.6 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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409 kcal
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Fat: 8.15g | Prot: 34.66g | Carbs: 48.25g.
Breakfast: التمر. Lunch: كويكر شوربة شوفان. Dinner: الطماطم, صدر الدجاج (المشوي بالفرن,المطبوخ). Snacks/Other: ليبتون شاي أخضر ليبتون. more...
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Losing 1.4 kg a Week
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المحاربة النارية's Weight History
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