Ayse(@)-1ayse's Journal, 24 Jun 20

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Weigh In record (no journal entry) for 24 June 2020

71.8 kg Lost so far: 1.2 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2020:

388 kcal

Fat: 21.04g | Prot: 15.02g | Carbs: 36.88g. Breakfast: Простоквашино Йогурт Белый Классический 2,7%, Омлет или Яичница с Овощами. Snacks/Other: Шоколадное Мороженое. more...

2142 kcal

Exercise: ходьба - 2 hours, велосипед - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...

Losing 2.8 kg a Week

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Ayse(@)-1ayse's Journal, 24 Jun 20

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Ayse(@)-1ayse's Weight History