Weigh In record (no journal entry) for 24 June 2020
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83.8 kg
Lost so far: 6.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 45.15g | Prot: 47.81g | Carbs: 178.67g.
Breakfast: Schokolade, Kaffee mit Milch und Zucker, Knack & Back Croissants (42g). Lunch: Aldi Gourmet Salami, Kaffee mit Milch und Zucker, Nutella Nutella, Golden Toast Butter Toast. Dinner: Weißwein, Kochschinken, American Sandwich Vollkorn (35g), Tomaten, Mozzarella, Kochschinken, American Sandwich Vollkorn (35g), Tomaten, Mozzarella. more...
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2593 kcal
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Exercise:
Sitting - 2 hours, Running - 10/kph - 30 minutes, Home Training - 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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indiana12's Weight History
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