Weigh In record (no journal entry) for 24 June 2020
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62.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 50.32g | Prot: 137.31g | Carbs: 112.42g.
Breakfast: Melitta Café sem Açúcar , Tirol Queijo Mussarela (18g), Vigor Requeijão Light, Ovo. Lunch: Banana Frita, Friboi Carne Moída Patinho, Carne do Peito de Frango (Assado, Cozido), Feijão Carioca Cozido, Maxxi Ovos Clara de Ovo Pasteurizada Resfriada, Arroz Branco (Cozido). Dinner: Maxxi Ovos Clara de Ovo Pasteurizada Resfriada, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Coco, Tapioca, Banana. more...
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2323 kcal
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Exercise:
Elliptical - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Anamkt86's Weight History
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