fit_vee's Journal, 16 Jun 20

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Weigh In record (no journal entry) for 16 June 2020

57.9 kg Lost so far: 0 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2020:

453 kcal

Fat: 15.27g | Prot: 16.99g | Carbs: 67.58g. Breakfast: Fried Egg , Lettuce Salad with Avocado, Tomato, and/or Carrots. Lunch: Sakura Tahu Sutra Silken Tofu, Sunpride Banana. Dinner: Beef Flavor Ramen Noodle Soup (Dry, Dehydrated) . Snacks/Other: Sunpride Banana, Grapes. more...

1690 kcal

Exercise: High Intensity Interval Training (HIIT) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

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fit_vee's Journal, 16 Jun 20

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