fit_vee's Journal, 24 Jun 20

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Weigh In record (no journal entry) for 24 June 2020

55.9 kg Lost so far: 2 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2020:

1222 kcal

Fat: 38.68g | Prot: 55.78g | Carbs: 142.97g. Breakfast: Oatmeal with Fruit, Coffee with Milk and Sugar. Lunch: Hoka Hoka Bento Chicken Katsu, White Rice, Cucumber (with Peel) , Roasted Salted Cashew Nuts. Dinner: Hoka Hoka Bento Chicken Katsu, Strawberry Banana Smoothie. Snacks/Other: Nice & Natural Nut Bar Choco Almond Crunch, Custard or Cream Filled Puff Pastry. more...

1632 kcal

Exercise: High Intensity Interval Training (HIIT) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

Losing 1.1 kg a Week

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fit_vee's Journal, 24 Jun 20

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