Weigh In record (no journal entry) for 01 January 2009
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73.0 kg
Lost so far: 8.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2009:
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1237 kcal
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Fat: 38.58g | Prot: 54.86g | Carbs: 171.97g.
Breakfast: Dunkin Donuts iced caramel. Lunch: waldorf . Dinner: velveeta. Snacks/Other: peas, tyson chicken, south beach peanut butter cereal. more...
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Losing 9.5 kg a Week
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