Weigh In record (no journal entry) for 24 June 2020
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91.8 kg
Lost so far: 11.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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2771 kcal
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Fat: 87.56g | Prot: 103.21g | Carbs: 390.71g.
Breakfast: SchapfenMühle Weizenkeime, Tamara Schwarze Johannisbeere, Alnatura Leinöl Nativ, Harry Balance Toast (38g), Gut & Günstig Haferflocken, Leinsamen, Heidelbeeren, Erdbeeren, ESN Designer Whey Protein - Vanilla, Tamara Erdbeer Konfitüre Extra. Lunch: Hähnchenbrustfilet, Rapsöl, Reis (Gekocht), REWE Mini Eclairs, Aldi Mini Berliner. Dinner: Zitrone, Gewöhnlicher Feldsalat, Ingwer, Aldi Natives Olivenöl Extra, Zwiebeln, Gurke (Geschält), Rispentomaten, Rote Paprika, Harry Vollkornbrot, Ja! Delikatess Hähnchenbrust, Sauerkraut. Snacks/Other: Vom Land Waldhonig, Tamara Schwarze Johannisbeere, Tamara Erdbeer Konfitüre Extra, Harry Balance Toast (38g), Chiquita Banane, Süßkirschen, Pfirsiche, Seeberger Walnusskerne, Äpfel, Möhren, Erdbeeren. more...
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2605 kcal
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Exercise:
rad - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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combatiente's Weight History
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