Weigh In record (no journal entry) for 24 June 2020
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76.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 36.79g | Prot: 45.55g | Carbs: 136.25g.
Breakfast: Telur Dadar, Ikan Bandeng Goreng, Tempe Goreng, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Padamu Bihun Jagung. Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Tempe Goreng, Ikan Bandeng Goreng, Padamu Bihun Jagung. Dinner: Tahu Goreng, Mie. Snacks/Other: Ubi Rambat (tanpa Garam, Dikeringkan, Dimasak, Direbus, Dipanggang), Flimty Flimty, Roti Goreng. more...
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Losing 0.7 kg a Week
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amandafrida23_'s Weight History
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