Weigh In record (no journal entry) for 24 June 2020
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77.1 kg
Lost so far: 4.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 60.21g | Prot: 51.84g | Carbs: 68.39g.
Breakfast: Яготинская Сметана 15%, Творог 5%, Кофе. Lunch: Сыр Пармезан (Тертый), Kaserei Champignon Сыр Дор Блю, Теремок Окрошка Домашняя на Квасе. Dinner: Богдаша Кефирный Смузи . Snacks/Other: Сухие Жареные Очищенные Семечки, Персики, Спартак Шоколад Горький 85%. more...
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Gaining 0.4 kg a Week
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Танюша Таня's Weight History
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