Weigh In record (no journal entry) for 24 June 2020
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87.8 kg
Lost so far: 16.5 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 32.68g | Prot: 82.05g | Carbs: 172.53g.
Lunch: Sobrecoxa de Frango (Pele Não Consumida), Arroz Branco (Cozido). Dinner: Macaxeira Cozida, Coxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Cozido). Snacks/Other: Kellogg's Sucrilhos Original, Tirol Leite Desnatado, Kellogg's Sucrilhos Power, Adria Bolacha Mousse Chocolate , Banana-Maçã. more...
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2646 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Stairs (Climbing Stairs) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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bruninhu marsan's Weight History
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