Weigh In record (no journal entry) for 24 June 2020
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71.6 kg
Lost so far: 35.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 53.02g | Prot: 123.59g | Carbs: 190.06g.
Breakfast: Aceite de Oliva, DIA Atún Claro al Natural, Café con Leche Descremada, Pan Integral. Lunch: Rústico Hamburguesa de Ternera Premium, Patatas Cocidas. Dinner: Powerbar Ride Energy, Caladero Rodaja de Emperador, Tomates Rojos, Zanahoria, Pepino (Pelado). Snacks/Other: Powerbar Ride Energy, Lidl Tortitas de Arroz, DIA Atún Claro al Natural. more...
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2444 kcal
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Exercise:
Entrenamiento Glúteo - 40 minutes, Entrenamiento Pierna completo - 1 hour and 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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Elirapallo's Weight History
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