fika fauziah's Journal, 24 Jun 20

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Weigh In record (no journal entry) for 24 June 2020

109.9 kg Lost so far: 1.1 kg. Still to go: 39.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2020:

798 kcal

Fat: 36.24g | Prot: 14.29g | Carbs: 88.67g. Breakfast: 1 Sdm Nasi Putih, Donat Dilapisi Gula atau Coklat Mengkilat, Sup Ayam, Donat Dilapisi Gula, Donat Dilapisi Coklat. Lunch: Usus Ayam, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). more...

2908 kcal

Exercise: Aerobics - 16 minutes, Cardio - 3 minutes, Resting - 16 hours and 41 minutes, Sleeping - 7 hours. more...

Losing 1.1 kg a Week

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fika fauziah's Weight History

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fika fauziah's Journal, 24 Jun 20

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fika fauziah's Weight History