Weigh In record (no journal entry) for 24 June 2020
|
56.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1797 kcal
|
Fat: 144.63g | Prot: 81.55g | Carbs: 43.08g.
Breakfast: Philadelphia Original Philadelphia, Lurpak Spreadable Lighter Slightly Salted, Total Sweet Xylitol, Morrisons Ground Almonds, Tesco Medium Eggs, Lemon Juice, Vanilla Extract, Philadelphia Original Philadelphia, Lurpak Spreadable Lighter Slightly Salted, Total Sweet Xylitol, Morrisons Ground Almonds, Tesco Medium Eggs, Lemon Juice, Vanilla Extract. Lunch: Tesco Medium Avocado, Tesco Extra Mature Cheddar, Dulano Mortadella Bologna IGP, Two Chicks Free Range Egg Whites, Tesco Medium Eggs. Dinner: Chicken Thigh Meat (Roasted, Cooked) , Co-Op Chicken & Vegetable Broth. Snacks/Other: Strawberries , Raspberries , Blackberries , Total Sweet Xylitol, Asda Squirty Cream, Alpro Unsweetened Almond Milk, Aldi Whole Milk, Tesco Fresh British Extra Thick Double Cream. more...
|
|
771 kcal
|
Exercise:
Abdominal (Sit Ups) - 14 minutes, Samsung Health - 23 hours and 46 minutes. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nattydiet's Weight History
|