Weigh In record (no journal entry) for 24 June 2020
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112.3 kg
Lost so far: 4.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2026 kcal
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Fat: 60.59g | Prot: 170.62g | Carbs: 187.05g.
Breakfast: Fındık, TekSüt Yarım Yağlı Süt, Yeşil Elma, Eti Lifalif Yulaf Ezmesi. Dinner: Tavuk Göğüs Eti, Dost Süzme Yoğurt, Filiz Kepekli Burgu Makarna. Snacks/Other: Yer Fıstığı. more...
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Losing 4.2 kg a Week
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suleymanakaunsatisfied's Weight History
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