Weigh In record (no journal entry) for 24 June 2020
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87.1 kg
Lost so far: 7.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 63.12g | Prot: 74.08g | Carbs: 85.77g.
Lunch: Kerupuk Putih, Kerupuk Udang, Udang Rebon, ABC Terasi, Tempe, Tahu, Cabai Merah atau Rawit, Bawang Putih, Kubis Cina (Bok-Choy, Pak-Choi), Sawi Dimasak (dari Segar). Dinner: Yakult Yakult, Kacang Almond, Bengkoang. more...
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Losing 2.8 kg a Week
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Ayuningtyasdinda's Weight History
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