Weigh In record (no journal entry) for 24 June 2020
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73 kg
Lost so far: 4.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 35.93g | Prot: 75.87g | Carbs: 72.59g.
Breakfast: Кофе с Молоком, Сырники. Lunch: Индейка Отварная, Салат Овощной с Маслом, Гречка Вареная. Dinner: Мясо Индейки (Вареное, Жареное), Гречка Отварная. more...
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Losing 0.2 kg a Week
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fitonyashka1961's Weight History
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