Weigh In record (no journal entry) for 24 June 2020
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52.4 kg
Lost so far: 1.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 40.59g | Prot: 47.94g | Carbs: 179.07g.
Breakfast: Quaker Instant Oatmeal, Pisang, Pepaya. Lunch: Jagung Rebus, Roma Sari Gandum Sandwich Coklat, Wortel Dimasak, Ayam Goreng. Dinner: Telur, Quaker Instant Oatmeal, Pisang. more...
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Losing 0.7 kg a Week
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Mila Arunia's Weight History
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