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DongTam
Journal
24 Jun 20
DongTam's Journal, 24 Jun 20
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Weigh In record (no journal entry) for 24 June 2020
78.9 kg
Lost so far:
5.0 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2020:
702 kcal
Fat: 23.67g | Prot: 48.50g | Carbs: 72.80g.
Breakfast:
Steak (Lean Only Eaten), White Bread , Scrambled Egg , Coffee with Sugar.
Lunch:
Coffee with Sugar.
Snacks/Other:
Pure Heart Seedless Watermelon.
more...
1183 kcal
Exercise:
Golf (walking) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
Losing 0.6 kg a Week
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DongTam's Weight History
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