Weigh In record (no journal entry) for 24 June 2020
|
69.8 kg
Lost so far: 13.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1062 kcal
|
Fat: 43.08g | Prot: 78.02g | Carbs: 88.93g.
Breakfast: Carrefour Fromage Blanc 0%, Thé sans Sucre, Jus d'Orange Fraîchement Pressé, Mangues. Lunch: Carrefour Pain aux Céréales, Comté, Salade Verte, Navets, Pommes de Terre Blanches (Chair et Peau), Petits Pois, Échine de Porc, Oignons Matures Cuits ou Sautés (Graisse Ajoutée dans la Cuisson), Carottes Cuites. Dinner: Fromage, Aoste Jambon Cru, Carrefour Pain aux Céréales, Melon. more...
|
|
3752 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Cooking - 1 hour, Watching TV/Computer - 8 hours, Cleaning - 1 hour, Reading - 3 hours, Sleeping - 8 hours, Resting - 15 minutes, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|