tali_na's Journal, 24 Jun 20

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Weigh In record (no journal entry) for 24 June 2020

49.1 kg Lost so far: 2.9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2020:

1136 kcal

Fat: 18.78g | Prot: 63.38g | Carbs: 195.08g. Breakfast: Мёд, Груша, Замороженная Вишня, Льняная Каша. Lunch: Савушкин Продукт Йогурт Греческий Teos 2%, Морковь, Мёд. Dinner: Черешня, Черешня, Савушкин Продукт Йогурт Греческий Teos 2%. Snacks/Other: Свежевыжатый Яблочный Сок, Свежевыжатый Морковный Сок. more...

300 kcal

Exercise: Бег 8 км/ч - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Gaining 2.1 kg a Week

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tali_na's Journal, 24 Jun 20

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