Weigh In record (no journal entry) for 17 June 2013
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71.5 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 43.44g | Prot: 32.98g | Carbs: 236.96g.
Breakfast: Aymoré Biscoito Água e Sal, Chá Pré-Adocicado com Açucar. Lunch: Nissin Miojo de Galinha Caipira. Dinner: Clara de Ovo, Margarina, Aymoré Biscoito Água e Sal, Chá Pré-Adocicado com Açucar. Snacks/Other: Mamão, Peras, Margarina, Pão Francês, Café com Açúcar, Ritter Barra de Cereais Morango e Cobertura de Chocolate, Maçã. more...
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2937 kcal
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Exercise:
Driving - 1 hour, Weight Training (moderate) - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 7 hours, Running - 10/kph - 35 minutes, Desk Work - 9 hours and 55 minutes. more...
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Losing 1.9 kg a Week
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