misskeshanicole's Journal, 02 Nov 10

Weigh In record (no journal entry) for 02 November 2010

54.9 kg Lost so far: 25.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2010:

279 kcal

Fat: 5.38g | Prot: 23.19g | Carbs: 27.85g. Breakfast: fresh fruit, kraft fat free cheese, skim milk, Egg White, coffee, egg. more...

1452 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week


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misskeshanicole's Weight History