Weigh In record (no journal entry) for 24 June 2020
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63.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 31.05g | Prot: 115.11g | Carbs: 72.80g.
Breakfast: Thiani Amendomel Pasta de Amendoim com Mel, Ovo, Clara de Ovo. Lunch: Filé de Frango Grelhado, Banana Nanica. Dinner: Growth Supplements Whey Protein Concentrado , Italac Leite Desnatado. Snacks/Other: Yoki Polvilho Doce, Ovo. more...
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Losing 8.4 kg a Week
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bruumarke's Weight History
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