Weigh In record (no journal entry) for 24 June 2020
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73.6 kg
Lost so far: 2.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 95.73g | Prot: 54.25g | Carbs: 62.42g.
Breakfast: Brasil Frutt Amêndoa Defumada, Piracanjuba Manteiga com Sal, Mundo Verde Leite de Coco em Pó, Óleo de Coco, Melitta Café sem Açúcar . Lunch: Sadia Bacon , Peito de Frango, Chuchu Cozido, Cenouras, Coentro, Brócolis, Rúcula, Alface. Dinner: Sadia Bacon , Scala Requeijão Cremoso Light, Nestlé Creme de Leite, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Brasil Frutt Amêndoa Defumada, Ameixa Seca, Nestlé Creme de Leite, Abacaxi. more...
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Losing 0.6 kg a Week
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Danyruivafit (instagran)'s Weight History
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