Weigh In record (no journal entry) for 24 June 2020
|
80.9 kg
Lost so far: 1.6 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
|
|
880 kcal
|
Fat: 37.49g | Prot: 41.40g | Carbs: 97.87g.
Breakfast: Boiled Egg, Cooked Kale (from Fresh), Mashed Potato, Rumah Makan Sederhana Dendeng. Dinner: Rumah Makan Sederhana Dendeng, Quaker Instant Oatmeal. Snacks/Other: Bread. more...
|
Gaining 48.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiaralai's Weight History
|