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70
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67 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 36.67g | Prot: 56.66g | Carbs: 234.42g.
Breakfast: Bawang Merah, Bawang Putih, Bango Kecap Manis, Saus Tiram, Cabai Merah atau Rawit, Dada Ayam, Kecambah, Telur Rebus, Jagung Kecil/Tunas Jagung. Lunch: Pisang Kepok Rebus, Perkedel Jagung, Hati Ayam, Ampela, Daun Singkong, Nasi Putih. Dinner: Perkedel Jagung. Snacks/Other: Mentimun (Kupas), Pisang. more...
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Losing 1.0 kg a Week
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vhastikadvhaela's Weight History
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