Weigh In record (no journal entry) for 17 June 2013
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127.0 kg
Lost so far: 0 kg.
Still to go: 54.4 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 66.23g | Prot: 70.33g | Carbs: 187.95g.
Breakfast: Pears. Lunch: Jack Link's Turkey Jerky, Hard-Boiled Egg, Kraft Calorie Wise Creamy Cucumber Salad Dressing, Mushrooms, Carrots, Iceberg Lettuce (Includes Crisphead Types). Dinner: Pizza Pizza Pepperoni Pizza (Medium), Pizza Pizza Creamy Garlic Dipping Sauce, Pizza Pizza Pepperoni Pizza (Medium). Snacks/Other: Chef Tony Creamy Parmesan Popcorn, Herbalife Chocolate Peanut Protein Bar, Snack Pack Toffee Caramel, Sunrise Foods Banana Tofu. more...
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3442 kcal
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Exercise:
Desk Work - 6 hours, Sleeping - 7 hours, Resting - 10 hours and 30 minutes, Nothing - 30 minutes. more...
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Losing 0.8 kg a Week
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