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jrosalesg
Journal
17 Jun 13
jrosalesg's Journal, 17 Jun 13
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Weigh In record (no journal entry) for 17 June 2013
54.9 kg
Lost so far:
1.4 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2013:
421 kcal
Fat: 3.67g | Prot: 21.66g | Carbs: 81.00g.
Breakfast:
Yogur Desnatado Sabores.
Lunch:
Manzanas, Coca-Cola Zero (Lata), Manzanas.
Snacks/Other:
Café con Leche Semi Descremada.
more...
1729 kcal
Exercise:
Desk Work - 9 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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jrosalesg's Weight History
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